FLUIRE EXPERIENCE
Where science and care meet! Experiences that transform the way you relate to food, your body, and well-being.
EXPERIENCES THAT FLOW
An intentional pause. A breath for the body, the mind, and the inner self.
More than talking about food, our experiences invite you to live care in practice — to cook mindfully, meditate, breathe deeply, move your body, and create rituals that support everyday life. We believe that health blossoms in these moments of connection, when knowledge turns into lived experience and every detail is designed to be light, pleasant, and achievable.
The Fluire Experiences are self-care gatherings created for those who wish to reconnect with their own rhythm and cultivate health in a holistic way. In each experience, we bring together care for the body, the mind, and nourishment. three pillars that, when integrated, awaken genuine lasting wellness.
TO FLOW BEYOND THE CONSULTATION ROOM
Fluire Experiences
At Fluire Nutra, we believe that nutrition doesn’t happen only at the table or in the consultation room. It grows stronger when it’s lived, felt, and shared. That’s how the Fluire Experiences were born — talks, workshops, and immersive gatherings that bring together science, practice, and experience in one space.
These are moments designed to deepen mindfulness eating, renew habits, and inspire lasting change. In companies, institutions, groups, or among friends. No trends. No excess. Just science flowing into real life.
EXPERIENCES THAT FLOW
Learning experiences where science flows into real life
Knowledge is also a form of care, and when shared with purpose, it transforms routines, habits, and perspectives. Our educational gatherings are designed for those who wish to learn more about health, nutrition, and well-being in a light, accessible, and practical way that fits real life.
We offer lectures, courses, workshops, and short programs developed with scientific depth and clear language. These experiences are designed to deepen food awareness, encourage healthier choices, and strengthen the connection between knowledge and practice.
These gatherings can be adapted to different settings:
• Companies seeking to promote well-being in the workplace.
• Colleges and institutions looking to broaden their students’ perspective with content that is both technical and welcoming.
• Groups and communities interested in exploring a more mindful way of eating.
• Retreats, intimate gatherings, or sharing circles with specific themes and hands-on experiences.
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Lectures
Inspiring and educational moments, ideal for companies, institutions, and larger events. Scientific knowledge translated into clear, accessible language with practical insights that fit real life.
Workshops
Interactive and hands-on gatherings that blend theory and practice. From plant-based cooking to daily routine organization, from self-care to mindfulness, each workshop is thoughtfully designed to offer participants real, practical tools for everyday life.
Courses and Programs
Educational journeys that delve into topics such as nutrition, women’s health, plant-based living, routine balance, and performance. Structured in modules, they offer progressive learning, ongoing support, and exclusive materials.
Conferences and Scientific Meetings
Participating in panels, symposiums, and conferences, bringing Fluire Nutra’s voice to academic and professional spaces. A way to combine scientific rigor with accessible and inspiring communication.
EXPERIENCES THAT FLOW
The Pillars Behind Our Experiences
BODY & MOVEMENT
Movement is the foundation of vitality.
In Fluire experiences, movement unfolds through conscious and enjoyable body practices such as yoga, hiking, stretching, functional training, and gentle activities — always adapted to each group. More than exercise, it’s an invitation to awaken energy, release tension, and care for the body, cultivating flow and well-being.
MENTAL WELL-BEING
Caring for the mind is just as essential as nourishing the body.
We include moments of silence, guided meditation, breathing exercises, body awareness practices, and creative activities. These practices help calm the mind, reduce overstimulation, and spark creativity, creating space for balance, clarity, and reconnection with what truly matters.
NOURISHMENT
Nutrition is the starting point of a conscious self-care practice.
In each experience, we combine nutritional guidance with hands-on explorations of functional foods, teas, herbal preparations, and simple recipes, showing in practice how everyday choices can nourish the body, bring lightness, and expand into overall well-being throughout daily life.
