PERSONALIZED NUTRITION
Nutritional strategies that support your journey, adjusting every detail for consistent progress.
Individual Consultation
Ideal for those seeking a focused, personalized approach to their health and nutrition, the single consultation provides comprehensive care even outside of packages or long-term programs.
During the session, we conduct a detailed health assessment, review laboratory tests (when available), carefully listen to your routine and goals, and develop a personalized nutrition plan with supplement recommendations, if needed.
A focused, one-time session designed to provide clarity, direction, and practical strategies for those looking to begin changes or fine-tune their routine with safety and professional guidance.
What you can expect from the consultation:
Comprehensive Health Assessment
A detailed interview to understand your medical history, habits, and signs of imbalances, identifying key points to guide personalized strategies.
Check list
First-steps checklist highlighting priorities you can put into practice right away.
Nutrition Plan
A personalized plan tailored to your lifestyle, routine, preferences, budget, and specific needs.
Laboratory Tests
Targeted lab requests (if none are presented) that help identify nutritional deficiencies and individual characteristics, ensuring greater precision in care strategies.
Supplementation
Personalized formulations guided by clinical analyses and individual goals, designed to restore balance and enhance the body’s function with safety and precision.
Body Composition Assessment
Advanced body analysis powered by Shaped, technology, measuring body fat, lean mass, visceral fat, and body metrics to provide a precise view of your body composition.
Support Materials
Resources designed to turn knowledge into practice: guides, recipes, and e-books that support each stage of the process.
Brief Follow-up
Short follow-up via WhatsApp or email within 7 days, ensuring support for any questions after the consultation.
3-Month Plan: Foundational Journey
Designed for those ready to take the first steps toward consistent change, the 3-Month Plan is an invitation to build new habits with awareness and close guidance.
Throughout this cycle, you receive continuous, attentive care. We walk alongside you, progressively adjusting nutritional strategies while always respecting your pace, routine, and preferences. Each step is guided by science, yet delivered with clarity, sensitivity, and care.
With regular sessions, support between consultations, and personalized resources, this is the ideal timeframe to turn intentions into practice and changes into consistency.
Plan Highlights
Welcome Kit
Plus practical materials, guided roadmaps, and samples.
Eating Habits Progress Reports
Monitoring your relationship with food beyond the physical aspect, fostering greater awareness and consistency.
Lifestyle Habits Review Session
An integrated analysis of sleep, hydration, movement, and stress to align lifestyle and nutrition in a comprehensive way.
Digital Perks
Exclusive digital materials sent throughout the program, such as wallpapers, planners, playlists, and practical mini-guides, all designed to inspire, organize, and reinforce healthy choices in daily life.
Special Benefits at Selected Events
Program participants receive priority access and special conditions for selected Fluire events and workshops, according to the current schedule.
6-Month Plan: Complete Journey
This is the ideal plan for those seeking consistent nutritional guidance, with a focus on real transformation, habit evolution, and overall health improvement. Over the course of 6 months, it provides structure, consistency, and personalized strategies.
It is ideal for those seeking more consistent results, changes in eating behavior, support during lifestyle transitions, and guidance in specific clinical conditions.
If you are ready for more strategic, comprehensive, and lasting care, this plan is made for you.
More than guiding you along a path, we walk with you until it becomes your own.
Plan Highlights:
Onboarding Session with a Personalized Kit
Kick-off session with exclusive materials, practical resources, and tools designed to make your first steps easier.
Personalized Signature Recipes
Exclusive, original recipes crafted around your goals, preferences, and lifestyle, designed to make your daily routine practical and enjoyable.
Support via Audio or Video
Clear and straightforward answers delivered in audio or short video format, making understanding easier and ensuring continuity throughout the process.
Guidance for Eating During Travel and Social Events
Personalized meal planning for situations outside your routine (vacations, conferences, celebrations, etc.), with realistic guidance that balances health and enjoyment.
Brief follow-up consultation (15-20 min)
Quick follow-up sessions between main consultations to clarify questions, review strategies, and reinforce consistency.
Intermediate Body Reassessment Session (Checkpoint)
Midway through the plan, a dedicated session focused on reviewing progress, adjusting goals, and renewing motivation.
Premium Access to All Events
Those who choose the 6-Month Plan enjoy guaranteed priority and exclusive discounts at all Fluire events, workshops, and experiences, along with early access to new programs and partnerships.
Closing Session
Delivery of a personalized maintenance plan, reinforcement of habits, and definition of future goals.
Referral to a training plan from partner fitness professionals
Integration of nutrition and movement, with safe training suggestions developed by trusted professionals.
