FLUIRE NUTRA:
YOUR NEW NUTRITION STUDIO
Science-Based Nutrition Designed to Deliver Real Results
We created Fluire Nutra to be more than a nutrition studio. It is a space where science and human care come together to promote whole health, prevent disease, and turn habits into consistent results.
Our purpose is clear: to provide nutrition grounded in scientific evidence, applied in a personalized and integrative way. This means looking beyond the diet, understanding health history, identifying priorities, and building strategies that truly make a difference. From improving energy, sleep, and vitality to managing chronic conditions, our consultations are structured to create real impact on health and well-being.
We believe nutrition is a powerful tool for both prevention and recovery. It’s not about rigid rules, but about a structured and achievable process where results begin to appear from the very first steps. We work with gradual, consistent changes, always respecting each person’s pace, so that every achievement is solid and lasting over time.
At Fluire Nutra, each consultation is designed as a transformative experience: less noise, more consistency; fewer promises, more results. We believe nutrition is not just science applied to the plate, but a path to restore balance, promote health, and allow the body to reach its full potential.
ABOUT US
Meet the Professionals Who Bring Fluire Nutra to Life
Ana Cecília is a nutritionist with a background that combines a solid scientific foundation and a human-centered approach. Her first degree in Biology provided an understanding of the body’s complexity, and Nutrition became the natural path to transform knowledge into the practice of care.
She holds a bachelor’s and a master’s degree in Biological Sciences and has completed training in Plant-Based Nutrition (Cornell University) and Holistic Nutrition & Health Coaching (NutraPhoria, Canada), along with certifications in mindfulness techniques and as a Plant-Based Chef. She has also completed postgraduate studies in Sports Nutrition and Clinical Nutrition with a focus on Endocrinology, as well as additional training in Women’s Health and Metabolic Health Assessment.
Her work includes supporting both vegetarians and vegans, as well as women’s health at different stages of life, integrating up-to-date science, culinary practice, and mindful eating. This approach also extends to sports, combining scientific rigor with personalized strategies to promote everything from hormonal balance to performance and overall well-being.
Passionate about research and the real impact of nutrition on health, she approaches each consultation with ethics, clarity, and sensitivity. She values each patient’s individuality and transforms knowledge into achievable choices, promoting quality of life and results that last over time.
Natani is a nutritionist with a career defined by her dedication to uniting scientific rigor with genuine care. Her background in Biological Sciences provided her with a solid foundation in anatomy, physiology, and biochemistry, knowledge she has applied for over ten years as a teacher, speaker, and course facilitator in these fields. Her training in biology allows her to view the body in a broad and integrated way.
During her Nutrition degree, she found the opportunity to transform knowledge into clinical practice, helping people achieve health, balance, and consistency. Her human approach and precise guidance make the follow-up a consistent journey, guided by ethics, science, and respect for each patient’s individuality.
She graduated from USP (University of São Paulo), UNESP (São Paulo State University), and São Camilo University, among other institutions, and holds postgraduate degrees in Functional Nutrition, Nutrigenomics, and Clinical and Sports Nutrition, along with international certification as an ISAK Anthropometrist, qualifications that allow her to combine up-to-date science, precise assessment, and personalized clinical practice.
Her work values each patient’s individuality, integrating scientific knowledge, attentive listening, and human care. With a compassionate approach and ethical guidance, she turns each follow-up into a consistent journey where science meets sensitivity to foster real transformations, translated into health, quality of life, and well-being.
Areas of Expertise
Integrative Functional Nutrition
Women’s Health
Weight Management and Obesity
Aesthetic Nutrition
Sports Nutrition
Plant-Based Nutrition
Autoimmune Disease
We know that consistent results don’t happen overnight. The Fluire Method was created to bring structure to this process: a unique way of turning science into achievable choices, integrating body, mind, routine, and lifestyle to create balance in all aspects of life.
Fluire Method
Care with clarity, science with balance.
DISCOVER
Before proposing changes, we dive into your story, health, routine, preferences, challenges, and goals, to see the whole picture, capture nuances, and identify priorities and potential imbalances.
MAP
We then create a personalized map, highlighting the areas with the greatest impact right now and the order of execution. Science applied with objectivity, so you know where to focus your energy.
REFINE
We turn the plan into clear, effective actions. We fine-tune the details, simplify decisions, and shape a lifestyle that fits your routine — without excess.
FLOW
What once required effort begins to flow. Change finds its rhythm, habits take root, and choices unfold with ease. You move forward with autonomy and confidence, while balance remains.
Start with the essentials
Share where you are. We’ll guide you toward what matters most right now.
