{"id":220156,"date":"2021-01-31T10:18:13","date_gmt":"2021-01-31T10:18:13","guid":{"rendered":"https:\/\/demosdivi.lovelyconfetti.com\/oliviapro\/?page_id=220156"},"modified":"2025-10-10T12:26:33","modified_gmt":"2025-10-10T12:26:33","slug":"consultas-e-planos","status":"publish","type":"page","link":"https:\/\/fluirenutra.com\/en\/consultas-e-planos\/","title":{"rendered":"Consultations and Programs"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_image=”https:\/\/fluirenutra.com\/wp-content\/uploads\/2021\/01\/OliviaPro-YogaHeader-scaled-1.jpg” background_enable_video_mp4=”off” min_height=”346.7px” custom_margin=”||-22px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” min_height=”229px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_cta title=”NUTRI\u00c7\u00c3O SOB MEDIDA” button_url=”#” _builder_version=”4.16″ _module_preset=”default” header_font_size=”32px” header_line_height=”1.2em” body_font_size=”16px” body_letter_spacing=”1px” background_color=”rgba(255,255,255,0.6)” background_layout=”light” max_width=”70%” max_width_tablet=”100%” max_width_phone=”” max_width_last_edited=”on|phone” module_alignment=”center” header_font_size_tablet=”” header_font_size_phone=”28px” header_font_size_last_edited=”on|phone” border_color_all=”#ffffff” global_colors_info=”{}”]<\/p>\n

Nutritional strategies that support your journey, adjusting every detail for consistent progress.<\/em><\/span><\/p>\n

[\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”#ffffff” custom_padding=”||24px|||” global_colors_info=”{}” min_height=”1422px”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” make_equal=”on” module_class=”reverse” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” custom_padding_tablet=”30px||||false|false” custom_padding_phone=”” custom_padding_last_edited=”on|tablet” custom_css_main_element=”display: flex;||flex-direction: column;||justify-content: center;” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_line_height=”2.2em” header_2_font_size=”36px” header_2_line_height=”1.2em” header_3_line_height=”2.1em” text_orientation=”justified” header_2_text_align_tablet=”” header_2_text_align_phone=”left” header_2_text_align_last_edited=”on|phone” header_2_font_size_tablet=”” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Individual Consultation\u00a0<\/span><\/h2>\n

Ideal for those seeking a focused, personalized approach to their health and nutrition, the single consultation provides comprehensive care even outside of packages or long-term programs.<\/span><\/p>\n

During the session, we conduct a detailed health assessment, review laboratory tests (when available), carefully listen to your routine and goals, and develop a personalized nutrition plan with supplement recommendations, if needed.<\/span><\/p>\n

A focused, one-time session designed to provide clarity, direction, and practical strategies for those looking to begin changes or fine-tune their routine with safety and professional guidance.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” background_image=”https:\/\/fluirenutra.com\/wp-content\/uploads\/2025\/08\/opcao-1.jpg” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” custom_padding=”5%||5%||true|false” custom_padding_tablet=”25%||25%||true|false” custom_padding_phone=”” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” make_equal=”on” module_class=”reverse” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”-24px|auto||auto||” custom_padding=”65px||39px|||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” custom_padding_tablet=”30px||||false|false” custom_padding_phone=”” custom_padding_last_edited=”on|tablet” custom_css_main_element=”display: flex;||flex-direction: column;||justify-content: center;” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_3_font_size=”26px” custom_margin=”||5%|-3px|false|false” custom_padding=”||0px|76px||” global_colors_info=”{}”]<\/p>\n

What you can expect from the consultation:<\/span><\/h3>\n

[\/et_pb_text][et_pb_blurb title=”Anamnese Completa” use_icon=”on” font_icon=”N||divi||400″ icon_placement=”left” image_icon_width=”30px” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Karla||||on||||” custom_margin=”||5%||false|false” custom_padding=”10px||0px|4px||” custom_css_blurb_content=”margin-left:0;||margin-right:0;” icon_font_size=”30px” global_colors_info=”{}”]<\/p>\n

A detailed interview to understand your medical history, habits, and signs of imbalances, identifying key points to guide personalized strategies.<\/span><\/span><\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Check list” use_icon=”on” font_icon=”N||divi||400″ icon_placement=”left” image_icon_width=”30px” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Karla||||on||||” custom_margin=”||5%||false|false” custom_padding=”10px|||4px||” custom_css_blurb_content=”margin-left:0;||margin-right:0;” icon_font_size=”30px” global_colors_info=”{}”]<\/p>\n

First-steps checklist highlighting priorities you can put into practice right away.<\/span><\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Plano Alimentar” use_icon=”on” font_icon=”N||divi||400″ icon_placement=”left” image_icon_width=”30px” _builder_version=”4.16″ _module_preset=”default” header_font=”Karla||||on||||” custom_margin=”||5%||false|false” custom_padding=”12px|||4px||” custom_css_blurb_content=”margin-left:0;||margin-right:0;” icon_font_size=”30px” global_colors_info=”{}”]<\/p>\n

A personalized plan tailored to your lifestyle, routine, preferences, budget, and specific needs.\u00a0<\/span><\/span><\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Exames Laboratorias” use_icon=”on” font_icon=”N||divi||400″ icon_placement=”left” image_icon_width=”30px” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Karla||||on||||” custom_margin=”||5%||false|false” custom_padding=”10px|||4px||” custom_css_blurb_content=”margin-left:0;||margin-right:0;” icon_font_size=”30px” global_colors_info=”{}”]<\/p>\n

Targeted lab requests (if none are presented) that help identify nutritional deficiencies and individual characteristics, ensuring greater precision in care strategies.<\/span><\/span><\/p>\n

[\/et_pb_blurb][et_pb_button button_url=”https:\/\/wa.me\/message\/IKE42QWGL66SC1″ url_new_window=”on” button_text=”Agende sua consulta” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”46px|-190px||348px||” custom_padding=”|||0px||” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” background_enable_image=”off” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” custom_padding=”1.7%||1.7%||true|false” custom_padding_tablet=”25%||25%||true|false” custom_padding_phone=”” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_text][et_pb_blurb title=”Suplementa\u00e7\u00e3o” use_icon=”on” font_icon=”N||divi||400″ icon_placement=”left” image_icon_width=”30px” _builder_version=”4.16″ _module_preset=”default” header_font=”Karla||||on||||” custom_margin=”||5%||false|false” custom_padding=”12px|||4px||” custom_css_blurb_content=”margin-left:0;||margin-right:0;” icon_font_size=”30px” global_colors_info=”{}”]<\/p>\n

Personalized formulations guided by clinical analyses and individual goals, designed to restore balance and enhance the body\u2019s function with safety and precision.<\/span><\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Avalia\u00e7\u00e3o da Composi\u00e7\u00e3o F\u00edsica Corporal” use_icon=”on” font_icon=”N||divi||400″ icon_placement=”left” image_icon_width=”30px” _builder_version=”4.16″ _module_preset=”default” header_font=”Karla||||on||||” custom_margin=”||5%||false|false” custom_padding=”12px|||4px||” custom_css_blurb_content=”margin-left:0;||margin-right:0;” icon_font_size=”30px” global_colors_info=”{}”]<\/p>\n

Advanced body analysis powered by Shaped,<\/em> technology, measuring body fat, lean mass, visceral fat, and body metrics to provide a precise view of your body composition.<\/span><\/span><\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Materiais de Apoio” use_icon=”on” font_icon=”N||divi||400″ icon_placement=”left” image_icon_width=”30px” _builder_version=”4.16″ _module_preset=”default” header_font=”Karla||||on||||” custom_margin=”||5%||false|false” custom_padding=”12px|||4px||” custom_css_blurb_content=”margin-left:0;||margin-right:0;” icon_font_size=”30px” global_colors_info=”{}”]<\/p>\n

Resources designed to turn knowledge into practice: guides, recipes, and e-books that support each stage of the process.<\/span><\/span><\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Breve follow-up” use_icon=”on” font_icon=”N||divi||400″ icon_placement=”left” image_icon_width=”30px” _builder_version=”4.16″ _module_preset=”default” header_font=”Karla||||on||||” custom_margin=”||5%||false|false” custom_padding=”12px|||4px||” custom_css_blurb_content=”margin-left:0;||margin-right:0;” icon_font_size=”30px” global_colors_info=”{}”]<\/p>\n

Short follow-up via WhatsApp or email within 7 days, ensuring support for any questions after the consultation.<\/span><\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_class=”oliviapro_light_background” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” custom_margin=”-30px|||||”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” make_equal=”on” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”|auto|5px|auto||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” background_image=”https:\/\/fluirenutra.com\/wp-content\/uploads\/2025\/09\/unnamed-file-1.jpg” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” custom_padding=”5%||5%||true|false” custom_padding_tablet=”25%||25%||true|false” custom_padding_phone=”” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” custom_padding_tablet=”” custom_padding_phone=”” custom_padding_last_edited=”on|tablet” custom_css_main_element=”display: flex;||flex-direction: column;||justify-content: center;” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_line_height=”2.2em” header_2_font_size=”36px” header_2_line_height=”1.2em” header_3_line_height=”2.1em” text_orientation=”justified” header_2_font_size_tablet=”” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

3-Month Plan: Foundational Journey\u00a0<\/span><\/h2>\n

Designed for those ready to take the first steps toward consistent change, the 3-Month Plan is an invitation to build new habits with awareness and close guidance.<\/span><\/p>\n

Throughout this cycle, you receive continuous, attentive care. We walk alongside you, progressively adjusting nutritional strategies while always respecting your pace, routine, and preferences. Each step is guided by science, yet delivered with clarity, sensitivity, and care.<\/span><\/p>\n

With regular sessions, support between consultations, and personalized resources, this is the ideal timeframe to turn intentions into practice and changes into consistency.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_class=”oliviapro_light_background” _builder_version=”4.16″ _module_preset=”default” custom_margin=”41px|||||” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” make_equal=”on” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”-59px|auto|-118px|auto||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” background_enable_image=”off” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font_size=”31px” header_3_font_size=”26px” min_height=”18.8px” custom_margin=”||5%||false|false” custom_padding=”16px||10px|||” global_colors_info=”{}”]<\/p>\n

Plan Highlights<\/h3>\n

 <\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_class=”oliviapro_light_background” _builder_version=”4.16″ _module_preset=”default” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” make_equal=”on” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”-59px|auto|-106px|auto||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” background_enable_image=”off” global_colors_info=”{}”][et_pb_blurb title=”Kit de boas-Vindas.” use_icon=”on” font_icon=”N||divi||400″ icon_placement=”left” image_icon_width=”30px” _builder_version=”4.16″ _module_preset=”default” header_font=”Karla||||on||||” custom_margin=”||5%||false|false” custom_padding=”|||4px||” custom_css_blurb_content=”margin-left:0;||margin-right:0;” icon_font_size=”30px” global_colors_info=”{}”]<\/p>\n

Plus practical materials, guided roadmaps, and samples.<\/span><\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Relat\u00f3rios de evolu\u00e7\u00e3o comportamental” use_icon=”on” font_icon=”N||divi||400″ icon_placement=”left” image_icon_width=”30px” _builder_version=”4.16″ _module_preset=”default” header_font=”Karla||||on||||” width=”100%” custom_margin=”||5%||false|false” custom_css_blurb_content=”margin-left:0;” icon_font_size=”30px” global_colors_info=”{}”]<\/p>\n

Monitoring your relationship with food beyond the physical aspect, fostering greater awareness and consistency.<\/span>
<\/span><\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Sess\u00e3o de revis\u00e3o de h\u00e1bitos n\u00e3o alimentares” use_icon=”on” font_icon=”N||divi||400″ icon_placement=”left” image_icon_width=”30px” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Karla||||on||||” custom_margin=”||5%||false|false” custom_css_blurb_content=”margin-left:0;” icon_font_size=”30px” global_colors_info=”{}”]<\/p>\n

An integrated analysis of sleep, hydration, movement, and stress to align lifestyle and nutrition in a comprehensive way.<\/span>
<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” custom_padding_tablet=”” custom_padding_phone=”” custom_padding_last_edited=”on|tablet” custom_css_main_element=”display: flex;||flex-direction: column;||justify-content: center;” global_colors_info=”{}”][et_pb_blurb title=”Envio de mimos digitais” use_icon=”on” font_icon=”N||divi||400″ icon_placement=”left” image_icon_width=”30px” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Karla||||on||||” custom_margin=”||5%||false|false” custom_css_blurb_content=”margin-left:0;” icon_font_size=”30px” global_colors_info=”{}”]<\/p>\n

Exclusive digital materials sent throughout the program, such as wallpapers, planners, playlists, and practical mini-guides, all designed to inspire, organize, and reinforce healthy choices in daily life<\/span>.<\/span><\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Vantagens em eventos selecionados” use_icon=”on” font_icon=”N||divi||400″ icon_placement=”left” image_icon_width=”30px” _builder_version=”4.16″ _module_preset=”default” header_font=”Karla||||on||||” custom_margin=”||5%||false|false” custom_css_blurb_content=”margin-left:0;” icon_font_size=”30px” global_colors_info=”{}”]<\/p>\n

Program participants receive priority access and special conditions for selected Fluire events and workshops, according to the current schedule.<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=”on” make_equal=”on” _builder_version=”4.27.4″ _module_preset=”default” width=”50.4%” min_height=”55.4px” custom_margin=”36px|auto|145px|auto||” custom_padding=”|||269px||” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” background_enable_image=”off” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/wa.me\/message\/IKE42QWGL66SC1″ button_text=”agende sua consulta” button_alignment=”left” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”|-190px||155px||” custom_padding=”|||0px||” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”#FFFFFF” min_height=”1386.2px” custom_margin=”-193px||3%||false|false” custom_padding=”||19px|||” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” make_equal=”on” module_class=”reverse” _builder_version=”4.27.4″ _module_preset=”default” background_size=”stretch” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” custom_padding_tablet=”30px||||false|false” custom_padding_phone=”” custom_padding_last_edited=”on|tablet” custom_css_main_element=”display: flex;||flex-direction: column;||justify-content: center;” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_line_height=”2.2em” header_2_font_size=”36px” header_2_line_height=”1.2em” header_3_line_height=”2.1em” text_orientation=”justified” custom_margin=”||-43px|||” header_2_text_align_tablet=”” header_2_text_align_phone=”left” header_2_text_align_last_edited=”on|phone” header_2_font_size_tablet=”” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

6-Month Plan: Complete Journey<\/span><\/h2>\n

This is the ideal plan for those seeking consistent nutritional guidance, with a focus on real transformation, habit evolution, and overall health improvement. Over the course of 6 months, it provides structure, consistency, and personalized strategies.<\/span><\/p>\n

It is ideal for those seeking more consistent results, changes in eating behavior, support during lifestyle transitions, and guidance in specific clinical conditions.<\/span><\/p>\n

If you are ready for more strategic, comprehensive, and lasting care, this plan is made for you.<\/span>
<\/span><\/p>\n

More than guiding you along a path, we walk with you until it becomes your own.<\/span><\/p>\n

<\/span><\/p>\n

<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” background_image=”https:\/\/fluirenutra.com\/wp-content\/uploads\/2025\/09\/foto.jpg” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” custom_padding=”5%||5%||true|false” custom_padding_tablet=”25%||25%||true|false” custom_padding_phone=”” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” make_equal=”on” module_class=”reverse” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” custom_padding_tablet=”30px||||false|false” custom_padding_phone=”” custom_padding_last_edited=”on|tablet” custom_css_main_element=”display: flex;||flex-direction: column;||justify-content: center;” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_3_font_size=”26px” custom_margin=”||5%||false|false” global_colors_info=”{}”]<\/p>\n

Plan Highlights:<\/h3>\n

[\/et_pb_text][et_pb_blurb title=”Sess\u00e3o de onboarding com kit personalizado.” use_icon=”on” font_icon=”N||divi||400″ icon_placement=”left” image_icon_width=”30px” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Karla||||on||||” header_line_height=”1.1em” custom_margin=”||5%||false|false” custom_css_blurb_content=”margin-left:0;||margin-right:0;” icon_font_size=”30px” global_colors_info=”{}”]<\/p>\n

Kick-off session with exclusive materials, practical resources, and tools designed to make your first steps easier.<\/span>
<\/span><\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”\u2060Card\u00e1pio Assinado Personalizado ” use_icon=”on” font_icon=”N||divi||400″ icon_placement=”left” image_icon_width=”30px” _builder_version=”4.16″ _module_preset=”default” header_font=”Karla||||on||||” custom_margin=”||5%||false|false” custom_css_blurb_content=”margin-left:0;” icon_font_size=”30px” global_colors_info=”{}”]<\/p>\n

Exclusive, original recipes crafted around your goals, preferences, and lifestyle, designed to make your daily routine practical and enjoyable.<\/span><\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Suporte com \u00e1udio ou v\u00eddeo” use_icon=”on” font_icon=”N||divi||400″ icon_placement=”left” image_icon_width=”30px” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Karla||||on||||” custom_margin=”||5%||false|false” custom_css_blurb_content=”margin-left:0;” icon_font_size=”30px” global_colors_info=”{}”]<\/p>\n

Clear and straightforward answers delivered in audio or short video format, making understanding easier and ensuring continuity throughout the process.\u00a0<\/span><\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Consultoria para alimenta\u00e7\u00e3o em viagens e eventos sociais” use_icon=”on” font_icon=”N||divi||400″ icon_placement=”left” image_icon_width=”30px” _builder_version=”4.16″ _module_preset=”default” header_font=”Karla||||on||||” custom_margin=”||5%||false|false” custom_css_blurb_content=”margin-left:0;” icon_font_size=”30px” global_colors_info=”{}”]<\/p>\n

Personalized meal planning for situations outside your routine (vacations, conferences, celebrations, etc.), with realistic guidance that balances health and enjoyment.<\/span><\/p>\n

<\/span><\/p>\n

<\/span><\/p>\n

[\/et_pb_blurb][et_pb_button button_url=”https:\/\/wa.me\/message\/IKE42QWGL66SC1″ button_text=”agende sua consulta” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”|||163px||” custom_padding=”|17px|0px|||” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” background_enable_image=”off” background_size=”initial” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” custom_padding=”2.6%||2.6%||true|false” custom_padding_tablet=”25%||25%||true|false” custom_padding_phone=”” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_text][et_pb_blurb title=”Mini-consultas de alinhamento (15\u201320 min online) ” use_icon=”on” font_icon=”N||divi||400″ icon_placement=”left” image_icon_width=”30px” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Karla||||on||||” custom_margin=”||5%||false|false” custom_css_blurb_content=”margin-left:0;” icon_font_size=”30px” global_colors_info=”{}”]<\/p>\n

Quick follow-up sessions between main consultations to clarify questions, review strategies, and reinforce consistency<\/span>.<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Sess\u00e3o de reavalia\u00e7\u00e3o corporal intermedi\u00e1ria (checkpoint)” use_icon=”on” font_icon=”N||divi||400″ icon_placement=”left” image_icon_width=”30px” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Karla||||on||||” custom_margin=”||5%||false|false” custom_css_blurb_content=”margin-left:0;” icon_font_size=”30px” global_colors_info=”{}”]<\/p>\n

Midway through the plan, a dedicated session focused on reviewing progress, adjusting goals, and renewing motivation.<\/span><\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Acesso premium a todos os eventos” use_icon=”on” font_icon=”N||divi||400″ icon_placement=”left” image_icon_width=”30px” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Karla||||on||||” custom_margin=”||5%||false|false” custom_css_blurb_content=”margin-left:0;” icon_font_size=”30px” global_colors_info=”{}”]<\/p>\n

Those who choose the 6-Month Plan enjoy guaranteed priority and exclusive discounts at all Fluire events, workshops, and experiences, along with early access to new programs and partnerships.<\/span><\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Encontro de encerramento ” use_icon=”on” font_icon=”N||divi||400″ icon_placement=”left” image_icon_width=”30px” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Karla||||on||||” custom_margin=”||5%||false|false” custom_css_blurb_content=”margin-left:0;” icon_font_size=”30px” global_colors_info=”{}”]<\/p>\n

Delivery of a personalized maintenance plan, reinforcement of habits, and definition of future goals.<\/span><\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Indica\u00e7\u00e3o de planilha de treino por educadores f\u00edsicos parceiros” use_icon=”on” font_icon=”N||divi||400″ icon_placement=”left” image_icon_width=”30px” _builder_version=”4.16″ _module_preset=”default” header_font=”Karla||||on||||” custom_margin=”||5%||false|false” custom_css_blurb_content=”margin-left:0;” icon_font_size=”30px” global_colors_info=”{}”]<\/p>\n

Integration of nutrition and movement, with safe training suggestions developed by trusted professionals.<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","protected":false},"excerpt":{"rendered":"

Estrat\u00e9gias nutricionais que acompanham sua jornada, ajustando cada detalhe para evolu\u00e7\u00e3o consistente.Consulta Individual\u00a0 Ideal para quem busca um olhar pontual e individualizado sobre sua sa\u00fade e alimenta\u00e7\u00e3o, a consulta avulsa oferece um atendimento completo, mesmo fora de pacotes ou acompanhamentos prolongados. Durante o encontro, realizamos uma anamnese detalhada, avalia\u00e7\u00e3o de exames laboratoriais (quando dispon\u00edveis), escuta […]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-220156","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/fluirenutra.com\/en\/wp-json\/wp\/v2\/pages\/220156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fluirenutra.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fluirenutra.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fluirenutra.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fluirenutra.com\/en\/wp-json\/wp\/v2\/comments?post=220156"}],"version-history":[{"count":67,"href":"https:\/\/fluirenutra.com\/en\/wp-json\/wp\/v2\/pages\/220156\/revisions"}],"predecessor-version":[{"id":222653,"href":"https:\/\/fluirenutra.com\/en\/wp-json\/wp\/v2\/pages\/220156\/revisions\/222653"}],"wp:attachment":[{"href":"https:\/\/fluirenutra.com\/en\/wp-json\/wp\/v2\/media?parent=220156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}